“A 21st century guide, grounded in historic methods of follow.”
—Sharon Salzberg, creator of Lovingkindness and Actual Happiness

In The Conscious Twenty-One thing, the cofounder of the extraordinarily common Koru Mindfulness program developed at Duke College presents a singular, evidence-based method that will help you make essential life choices with readability and confidence.


As a twenty-something, it’s possible you’ll really feel like you’re being pulled in dozen totally different instructions. With the every day tumult, busyness, and main life modifications you expertise as a younger grownup, you might also be significantly susceptible to emphasize and its damaging results. Rising maturity, which happens between the ages of 18 and 29, is a developmental stage of life once you’re confronted with essential choices about faculty, relationships, intercourse, your profession, and extra. With a lot occurring, you want a information that will help you navigate with much less stress and extra ease.

The Koru Mindfulness program, developed at Duke College and already in use on quite a few faculty campuses—together with Harvard, Yale, Princeton, MIT, Dartmouth, and several other others—and in therapy facilities throughout the nation, is the one evidence-based mindfulness coaching program for younger adults that has been empirically confirmed to have vital advantages for sleep, perceived stress, and self-compassion. Now, with The Conscious Twenty-One thing, this common program is accessible to all younger adults scuffling with stress.

With Koru Mindfulness and the sensible instruments you’ll study from this acceptance-based, proven-effective method, you’ll be capable of domesticate the compassion and mindfulness abilities you have to handle life’s challenges from a relaxed, balanced heart, no matter what comes your method.

The Conscious Twenty One thing Life Expertise to Deal with Stress and Every little thing Else
Value: $16.95 - $9.32

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