Revised version consists of 100 new workouts!

The Girls’s Well being Huge Ebook of Workout routines is the important exercise information for anybody who desires a greater physique. As essentially the most complete assortment of workouts ever written particularly for ladies, this ebook is a body-shaping energy device for each freshmen and longtime health buffs alike. This ebook comprises a whole bunch of helpful ideas, the most recent findings in train science, and cutting-edge exercises from the world’s prime trainers.

Backed by the authority of Girls’s Well being journal, this up to date and revised version options 100 new workouts in 20 exercises designed by BJ Gaddour, the Health Director of Males’s Well being journal, and 1,350 pictures, exhibiting actions for each muscle and coaching plan to match each health aim.

Rodale Books
Value: $26.99 - $15.00


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