Every part you imagine about how you can shed extra pounds is mistaken. Weight acquire and weight problems are pushed by hormones—in everybody—and solely by understanding the consequences of insulin and insulin resistance can we obtain lasting weight reduction.

On this extremely readable and provocative e-book, Dr. Jason Fung units out an authentic, strong concept of weight problems that gives startling insights into correct diet. Along with his 5 primary steps, a set of lifelong habits that can enhance your well being and management your insulin ranges, Dr. Fung explains how you can use intermittent fasting to interrupt the cycle of insulin resistance and attain a wholesome weight—for good.

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