You’d rather isolate than ask for help. Not because you’re antisocial. Because you learned that asking doesn’t work.
You cried and no one came. You struggled and no one noticed. You asked once, twice, a hundred times—and got silence.
So you stopped asking. You built walls. You told yourself you don’t need anyone.
But that’s not strength—that’s a trauma response. It’s called learned helplessness.
Your nervous system learned: asking for help is pointless, so stop trying.
But here’s the truth: the right people will show up. You just haven’t found them yet.
Download my free guide: https://laurentobey.systeme.io/book
#traumahealing #learnedhelplessness #cptsd #traumarecovery #phoenixrising
You cried and no one came. You struggled and no one noticed. You asked once, twice, a hundred times—and got silence.
So you stopped asking. You built walls. You told yourself you don’t need anyone.
But that’s not strength—that’s a trauma response. It’s called learned helplessness.
Your nervous system learned: asking for help is pointless, so stop trying.
But here’s the truth: the right people will show up. You just haven’t found them yet.
Download my free guide: https://laurentobey.systeme.io/book
#traumahealing #learnedhelplessness #cptsd #traumarecovery #phoenixrising
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