Fall Asleep in 5 MINUTES • Healing of Stress, Anxiety and Depression • MELATONIN RELEASE

Soothe your mind and body in minutes • This calming sleep music is crafted to quiet overthinking • ease stress and anxiety • uplift low mood • and support natural melatonin release for deep, restorative sleep. Let the gentle layers, soft binaural ambience, and slow-breath pacing guide you into tranquility • perfect for nights when the mind won’t switch off.

???? Why this works
• Slows heart rate and relaxes the nervous system
• Encourages melatonin release for natural sleep onset
• Reduces mental chatter • relieves stress • eases anxious loops
• Comforting tonality that supports emotional balance and mood

???? How to use
• Play at low volume • lie down • breathe in 4 seconds • out 6–8 seconds
• Darken the room • put phone on Do Not Disturb • follow the breath cue in the music
• If you wake at night • press play again and return to slow breathing

???? Best for
• Insomnia • overthinking • stress and anxiety relief • emotional reset before bed
• Meditation • journaling wind-down • gentle evening yoga • nap recovery

If this helped you sleep • please like • comment • subscribe so we can bring you more ad-free relaxing music. Wishing you deep rest • peaceful dreams • and a fresh start tomorrow. Good night ????

#DeepSleep • #SleepMusic • #AnxietyRelief • #InsomniaRelief • #Melatonin • #CalmingMusic

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Copyright ⓒ2025 Moonlit Tranquil®. All rights reserved
♡ ???? To contact and send music: duc@hitmakers.vip